Bitter Melon Fruit
Bitter Melon fruit is cultivated around the world and is popular in many Asian cuisines. The fruit is loaded with nutrients, containing fiber, vitamin C, vitamin A, folate, potassium, and zinc. All that with only 20 calories per cup. It may be involved in the lowering of blood sugars in the body. It’s also thought that it could help decrease cholesterol levels. Its nutritional composition makes it a great candidate for aiding weight loss.